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We all have a responsibility to take care of our health so that we can lead a happy, productive life. Getting a good night of sleep is one of the ways we can take care of our health. But, with the many distractions that are around us at night, it can be difficult for most of us to get some restful sleep.
Using ear plugs while sleeping eliminates verbal distractions and allows you to have a splendid, uninterrupted night. It also provides our bodies with numerous health benefits. Remember, the total amount of sleep you get is just as important as sleep quality. Therefore, it is important to make sure you get certain hours of quality sleep depending on your age.
Here are four health benefits to using ear plugs while sleeping.
Improved quality of life
The benefits of getting a good night’s sleep can never be overstated. Getting adequate sleep improves your general quality of life. Many doctors agree that sleep improves both physical and mental health. Sleeping with earplugs helps block out noises from the surrounding environment, including from traffic or a snoring partner.
This gives you a good night’s sleep. Noises can wake you up at night and even if you go straight back to sleep, it might take some time before you can get back to REM sleep. When you sleep, the body takes that time to rest so that it is revived and alert the next day.
Getting enough sleep will help you to have improved concentration, ability to focus, improved decision making, lower feelings of burn-out, and decreased error making. Earplugs will help you get a good night’s sleep so that you are ready for the next day and can reduce the need for sleeping medications.
Might protect you from health problems
Making a habit of getting enough sleep can protect you from numerous diseases. Studies have shown that sleeping helps to protect your body from ailments such as high blood pressure, stroke, diabetes, heart attack, and obesity.
Poor sleep has been linked to poor insulin regulation. Not getting enough sleep hinders your body’s ability to regulate your blood sugar which can increase blood sugar levels. Not getting enough sleep also makes it hard to control your appetite and can cause you to gain weight. This is because your body will need more energy because you are awake longer.
If you don’t get enough sleep, you are more likely to be tired through the day, have poor concentration, and experience mood disruptions. All these symptoms can affect you during the day and cause disruptions in your life. Using earplugs will help you to avoid these negative effects.
Better mental health
Poor sleeping patterns have been linked to mental disorders such as depression. Other mental issues such as stress and anxiety can be greatly reduced by getting a good night’s sleep. Sleeping affects many chemicals that are produced by your body including serotonin. This is an important chemical that helps the body to regulate moods.
This chemical helps you fight depression. Lack of sleep prompts the body to produce stress hormones and raises the chances of having a mood disorder, which might make it even harder to sleep. Sleeping with earplugs can help improve the quality and quantity of sleep you get, improving your general mental health. This will help improve your attention and concentration during the day. It will also help you to feel less moody and irritable.
Improved immune system
During sleep, the body is at rest. This is extremely important for the body as it uses this time to repair damage that may have been caused by harmful exposure. This is why you may feel sleepy when you are suffering from certain diseases like the common cold.
Sleep helps your body to identify and destroy foreign invaders, rebuild tissues, replenish cells, and reclaim lost energy. It also helps the cells to remember invaders so that the body is prepared to fight them when they attack again.
Lack of sleep changes how your immune cells work. They may not be able to function as required, and you may get sick more often or it may take your body longer to recover from diseases.
Doctors recommend that adults should get 7 to 9 hours of sleep every day. Sleeping with earplugs is very beneficial especially for light sleepers and people who have trouble sleeping. They reduce or completely block the volume of incoming noise while helping you get a good night’s sleep. This will in turn improve your whole body’s health.