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Frequent readers know: I’m obsessed with exercise and keeping fit. You will often find me at the gym doing fun (but exhausting) exercises like kickboxing, Zumba or using the weight machines. Thanks to those efforts, I was able to lose a lot of weight and lead a healthier lifestyle. And I plan to keep it […]

The New year usually brings a lot of New Year’s resolutions. They are mostly, but not always about getting fit, losing weight or eating better. I have never seen as many people in my gym as on the 2nd of January. No need to say that as of today, 2 weeks into the new year, the […]

I love zumba. I tried it out for the first time a few months ago and I was hooked. Dancing + exercise = ideal for me. The music is fun and energetic, the moves are easy to follow and varied, and after a class or two you start remembering the choreography so it’s all the more enjoyable. […]

Whitney Thore was recently interviewed by Huffington Post, blaming her morbid obesity on PCOS. PCOS is not an excuse for obesity. I beat it, you can too.

Paragliding is a fun sport to try out! This was my first paragliding experience off the coast of Shfayim in Israel. The experience is fully recommended!

Going to the gym to exercise is tough, especially on lazy days. So I came up with a better solution for myself – home workouts!