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Oh, the infamous Freshmen 15… they are much more than just weight gain:
Being away from home for the first time, not knowing how to eat well, and making poor eating decisions.
If you want a healthier lifestyle, take a look at these 12 tips to get you back on the right eating path!Continue reading
So, you’ve recently joined a sport gym and have been working out. Do you need some guidance to maximize your workout?
We’ve come up with a list of a few targeted workouts, as well as the best pieces of equipment to use to help you reach your workout goals!Continue reading
Peripheral nerves function sends messages from the spinal cord and brain to the rest of the body. When the peripheral nerves get damaged, the messages are interrupted therefore affecting how the body responds to reflexes such as temperature and pain….Continue reading
Two months ago I ran into a fascinating interview of Dr. Rhonda Patrick discussing her experience with intermittent fasting (IF). It was a completely new concept to me but as I heard her talk about the science behind it and…Continue reading
There are endless reasons why parents make the choices they do around screens: they need to work, or cook dinner, or call a fellow parent to discuss a looming art project about ancient Egypt. We need a moment (we’d like more than a moment, but we need a moment).Continue reading