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sleep

in Food & Health

7 Proven Tips to Get a Better Night’s Sleep

Most people underestimate the significance of a good night’s sleep. If you ask people the last time they had a good seven to nine hours of solid sleep, the chances are high that most of them won’t recall.

Do you know that giving your body a solid night’s sleep elevates your mood, slows the aging process, enhances cognitive function, and regenerates the body and mind?

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5 Reasons You Should Always Bring Pajamas When Traveling

You may prefer wearing your regular clothes to bed—or nothing at all—but there are a number of reasons why including pajamas in your nighttime routine is important.
Especially when you’re traveling. A good set of pajamas are not only comfortable but light enough to keep your luggage manageable.
Making them essential items to pack when you’re preparing for your next trip. 

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