Have you been looking for a high protein, low carb snack alternative? Or do you want to spice up your same ol’ protein shake? Look no further than protein coffee! This beverage is made with protein powder and brewed coffee, and it’s the perfect way to get your caffeine fix and satisfy your hunger at the same time. Plus, it’s a great way to increase your protein intake if you’re trying to meet your daily quota. Ready to give it a try? Check this out…

What is Protein Coffee?

Protein coffee is a high protein low carb alternative to traditional snacks like cookies or energy bars. It’s made with protein powder and brewed coffee, and it provides a caffeine boost along with a dose of satisfying protein. This combination makes it the perfect snack if you’re looking for a healthy boost of energy and nutrition!

How to Make Protein Coffee

  1. Start by brewing a pot of coffee using your preferred method.
  2. Add one scoop of protein powder to a blender, along with one cup of coffee.
  3. Blend until the protein powder is fully dissolved.
  4. Pour the mixture into a cup and enjoy!
  5. You can also add your favorite milk, nut butter (like almond butter) sugar, collagen powder, or other flavors to taste.

This is a great way to start your day or have a mid-day pick-me-up. It can be made with cold brew coffee, protein powder, almond milk, and ice.

What protein powder should I use?

This protein coffee healthy recipe can be easily modified as with any recipe. When you buy protein powder, ensure it has high-quality ingredients, including all essential amino acids, and low added sugar content. If you’re looking for weight loss, use a plant protein to increase satiation, which will help you feel full longer, thereby avoiding junk food.

What are some other high-protein low-carb snacks?

Veggies & hummus

Hummus can be a fantastic protein source for people who need a vegetable-based option. Hummus can easily be served as vegetables or pretzels or sandwiches.

Hard-boiled eggs

Hard-boiled eggs offer excellent nutrient-rich snacks with good nutrition. Each boiled egg is only 77 calories and has around 6 grams of protein. You can easily prepare several hardboiled eggs for snacking during the day to get more protein in your diet.


Nuts are found commonly within a trail mix or can be eaten as a whole. Nuts contain fewer saturated fats, have healthy fats, and contain protein and fiber.

Greek yogurt

Greek yogurt contains more strained yogurt which thickens and smooths out the texture of yogurt. The yogurt contains much higher protein, making it great for high-protein, low-carb snacks!


Chickpeas are a tasty and healthy snack with low-fat content. Crisp chickpeas are crunchy, and savory and make an excellent addition to other healthy recipes.

Nut butter

Nut-butter can be utilized in so many different ways! It’s delicious, and rich with good dietary fibers and protein. Spread some butter on fruit or crackers or pretzels or enjoy them right away!

Cottage Cheese

Cottage cheese is a wonderful protein-rich snack. It can be flavored with fruit, spices, or other toppings to make it more exciting.

Cooked Chicken Breast

Chicken breasts are high in protein and make an excellent snack. You can cook extra chicken breasts to have throughout the week or buy a rotisserie chicken and pull the meat off for quick snacks.

Protein Bars

Protein bars are a convenient way to get a high-protein snack. They come in a variety of flavors and can be customized to your liking. Be sure to read the label to find a bar with quality ingredients that fit your dietary needs.


Chia Seeds, pumpkin seeds, and sunflower seeds are high in protein and make a great snack. They can be eaten plain or added to yogurt, oatmeal, cereal, or salads.

Beef Jerky

Beef jerky is an excellent high-protein snack that can be enjoyed on the go. It’s a good source of lean protein and can be found in most grocery stores.


High protein snacks don’t just have to be bland! While there are many other ways to increase your protein without consuming too many calories as part of your healthy diet, do consider protein coffee! It is easy to make, it’s nutritious and delicious!