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Food & Health

in Recipes

15 Fresh Summer Salad Recipes

Summer is a perfect season to try out different salad recipes as you can get most of the ingredients from your garden (if you have one) or buy fresh produce from farmers’ markets. You just have to be creative and mix all those marvellous fresh ingredients together and enjoy a healthy and fresh salad.

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in Food & Health

7 Proven Tips to Get a Better Night’s Sleep

Most people underestimate the significance of a good night’s sleep. If you ask people the last time they had a good seven to nine hours of solid sleep, the chances are high that most of them won’t recall.

Do you know that giving your body a solid night’s sleep elevates your mood, slows the aging process, enhances cognitive function, and regenerates the body and mind?

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